DATES: Wednesdays 11/6, 11/13, 11/20, 11/27

TIME: 6:30 - 7:30 pm

LOCATION: Attitude Dance & Fitness 116 N Main St. Branford, Connecticut

Drop ins welcome. Member: $10, Non-member: $15

$55 for all 4 classes

Hoop dance is a fun low impact, total body workout that anyone can do! Join us to burn 7 calories per minute. We will focus on the basics of hula hooping through a mix of fitness and dance. You will be amazed at what you can do with the right sized hula hoop and a professional instructor by your side. Strengthen your core, improve balance and flexibility, relieve stress and have fun! 

We will learn how to keep the hoop on the waist, fitness moves with your hoop, beginner off body moves, transitions from on to off body, and mini choreography flow sessions. 

Professional hoops are provided for class and available to purchase.

No experience necessary, all classes are beginner friendly. Ages: 18+

Please register to reserve your spot. Drop ins welcome, first come, first serve. Spaces are limited.